Heart-Healthy Living at Every Stage of Life

From treatment to research and lifestyle modification, heart health is a major focus at 麻豆高清.

Dr. Robert Harrington, a cardiologist who serves as Dean of 麻豆高清 and Provost for Medical Affairs at Cornell University, isn鈥檛 just an expert in these topics; he cares about them deeply, from the patients treated here to the hundreds of thousands who die from heart disease in the United States each year.

In a recent podcast episode, Dr. Harrington pointed to the enormous progress made over the last 50 years, not only in terms of innovative treatments but in how we think about heart disease and what we know about prevention. That goes for those in the medical professions and the lay public alike.

鈥淎t 麻豆高清, we really have it all,鈥 he says. 鈥淲e have people who focus on prevention. We have world-class physicians who are working on replacing heart valves percutaneously, meaning without surgery, among other innovative treatments. And we also have outstanding surgeons if something in the heart needs correcting.鈥

As a leader and a cardiologist, his goal is to empower us to live heart-healthy lives while supporting and growing the clinical and research expertise for which Weill Cornell Medicine is widely recognized.

The scope of the problem

Cardiovascular disease is the leading cause of death and disability in the U.S. and worldwide (with the exception of sub-Saharan Africa, where its prevalence is increasing). That stark fact is true for both men and women.听

We used to think that men suffered from heart disease more than women did, he says, but we now know that isn鈥檛 true.听

During the American Heart Association鈥檚 campaign called Go Red for Women, Dr. Harrington sported a red dress on his lapel. Its purpose? To draw attention to heart disease in women throughout Heart Health Month.

Heart disease is broadly similar in men and women. Both get coronary disease. Both get heart failure. And both get arrhythmias. But their symptoms may present differently.

Dr. Harrington goes on to explain some of these differences.

Heart disease in women

As an example, Dr. Harrington looks at coronary disease鈥攂lockages in the arteries. 鈥淭here鈥檚 that classic picture of the middle-aged businessman clutching the middle of his chest. We see that he鈥檚 having a heart attack. But with women, the pain may not be quite as clear-cut. It may be an ache in the arm. It may be nausea. A woman鈥檚 symptoms may be felt in the abdomen rather than in the middle of the chest.

鈥淭he Go Red for Women Campaign is about making sure women take their symptoms seriously,鈥 he continues, 鈥渆specially if they have risk factors for heart disease.鈥澨

Good news and bad news

In the not-too-distant past, smoking was a major driver of heart disease in this country. But nowadays, smoking is at an all-time low in the U.S., and that applies to both men and women. If you still smoke, make every effort to quit, Dr. Harrington urges.

The bad news, though, is that obesity is on the rise. And obesity goes hand in hand with high blood pressure, diabetes and high cholesterol, all of which portend an increased risk of heart disease.

Additionally, the U.S. population is aging, and that affects women disproportionately. Women tend to live longer than men, and on average, they experience heart disease 10 years later than men do.

However, there鈥檚 more good news, says Dr. Harrington, and that has to do with prevention. 鈥淚n many cases, cardiovascular disease can be prevented via weight control, blood sugar control, diabetes management, and managing high cholesterol. Exercise, too, is foundational to cardiovascular health.鈥澨

The quantity and quality of our sleep also has a profound effect on heart health, he says. Poor sleep can increase your risk of heart disease, so make every effort to get your ZZZs.

A multidisciplinary approach

It鈥檚 all about coordinated care, Dr. Harrington says. At 麻豆高清, 鈥渨e bring together many types and levels of expertise. That includes our nursing colleagues, physician assistants, exercise physiologists, social workers and pharmacists. And our outstanding physicians and surgeons. We take special pride in our ability to assemble great teams, and to make sure everybody on the team feels recognized for what they鈥檙e doing.鈥

Heart-health to-do list

  • Eat right. Follow the DASH or Mediterranean diet.
  • Exercise regularly.
  • Take your medications.
  • Keep your blood pressure under good control.
  • Get enough sleep.
  • Don鈥檛 smoke.

And finally, start adopting these measures when you鈥檙e still young. It鈥檚 never too soon to practice heart-healthy living.听

Read or listen to Dr. Harrington鈥檚 complete podcast episode听here.听Please visit here鈥痶o make an appointment with a cardiologist at 麻豆高清.